As with any investment, certain returns are expected. If you invest money, you should expect some level of interest. The same can be said of liposuction or other body shaping procedures, such as accusculpt or laser lifting. If you make the effort to go under the knife or laser and spend your hard earned money, it is important to keep the results. Many patients assume that since they have liposuction or fat dissolving injections, that the results will stay and they can return to the same life style, which is not the case.
The decision to undergo surgical or non-surgical fat removal will most definitely result in an improvement in the appearance and contour of your body. Most people report a boost in self-esteem after undergoing liposuction, for example. However, it is important to note that a lifestyle change is also needed to maintain the newly acquired shape. While this might seem a little intimidating, the small investment of time and discipline will have huge payouts in less medical costs and a higher standard of living.
A vital step in keeping your weight down is to exercise regularly, such as going to the gym or for regular walks or bicycle rides. In the immediate aftermath, it is best to avoid intense, vigorous exercise while you’re recovering from your procedure. It is good for patients to walk as much as possible in the days and weeks following the surgery. Not only will this help prevent blood clots and other complications, it can also help you feel normal more quickly. When your life returns to normal, it is important to include at least 2 or 3 30 minute exercises each week.
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The most important addition to regular exercise is eating healthy. In general, you want to add more fruits, vegetables, whole grains and lean protein into your diet (such as chicken and fish), while reducing the intake of sugars, red meats (beef), simple carbohydrates and saturated fats. Eating several smaller meals throughout the day will help maintain your energy levels and keep you from feeling deprived between meals. Drinking a sufficient amount of water during the day is also important. Staying hydrated helps control hunger, maintains a healthy metabolism and aids in digestion. Be sure to drink at least 8 glasses of water a day or more.
The key word to remember is moderation. The dictionary defines moderation as an “avoidance of extremes or excesses”. Snack foods for example, need not be completely eliminated from your diet. However, they should definitely be reduced or used as a reward to yourself. Also, while getting exercise is a vital important part of health, over exercising can also put tremendous strain on the body, and lead to health problems. Finding a healthy balance between exercising and rest is an important part in maintaining a healthy lifestyle.
While liposuction is a quick fix, it is by no stretch permanent. At Dodream Plastic Surgery, we always strive to provide you with accurate information and lasting results. Which is why we want to see you stay slim! Protect your investment in yourself and start making lifestyle changes after your procedure. By maintaining a regular exercise schedule, getting plenty of rest (8 hours a night), eating a good diet and choosing a healthy lifestyle, your life will be dramatically improved on all levels.